Walnut
Walnut
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Nature’s brain food, shaped with wisdom and care.
Health Benfits
Walnuts are one of the most nutrient-dense nuts, rich in plant-based omega-3 fatty acids, antioxidants, vitamins, and minerals. Regular consumption of walnuts supports heart health by improving cholesterol levels and reducing inflammation. Their high content of polyphenols and omega-3s may also benefit brain function, memory, and mood. Walnuts are an excellent source of dietary fiber and protein, aiding digestion and supporting weight management. They also promote healthy skin, bone strength, and overall immunity.
Storage: Keep walnuts in an airtight container in a cool, dry place. For longer freshness, refrigerate (up to 6 months) or freeze (up to 1 year). Protect from sunlight, moisture, and strong odors to preserve flavor and crunch.
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